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NORDIC riisihelbed 800 g




Valmistamine (2 portsjonit): 500 ml piima, 250 ml NORDIC riisihelbeid. 
1. Segada helbed keeva vee või piima sisse. 
2. Keeta aeg-ajalt segades 3 min.
3. Hautada 2 minutit kaane all. 
Lisada maitse järgi soola ja segada. 

Valmistamine mikrolaineahjus (1 portsjon):
Valada mikrolaineahju jaoks sobivasse nõusse 200 ml piima ja 75 ml NORDIC nisuhelbeid. Puder valmib mikrolaineahjus täisvõimsuse (700 W) juures 4 minutiga. Hautada paar minutit. Lisada maitse järgi sool ja segada. 


Riisihelbeid võib kasutada ka pannkookides ja rullbiskviitides.



Toiteväärtus 100 g kohta:

Energia 1500 kJ / 360 kcal
valgud 7,0 g
Süsivesikud 77 g
millest suhkrud 0,3 g
Rasvad 1,4 g
millest küllastunud rasvhapped 0,3 g
Kiudained 3,0 g
Naatrium 0,004 g